Відео

They actually have a gel now, you add water and it becomes solid. Then if you need it out you add salt and water. It’s used for free standing bags or those football courts that are weighed down

Good video! Our coaches usually make us go through rounds of Jump rope and other exercises pre class or sparring.

Very nice video ! I got a 15 min Shadowbox workout routine online to do before sparring , would be great to know what you think of it ! Cheers

Boxing is the King. martial arts = garbage for the Mind (Body) & Soul; black magic Make the World Box to heal it!🙏💪 Shadow boxing alone can get you far! ua-cam.com/users/shorts7ePkAab6_G4 Wrestling the Queen, Prince, Kickboxing and Princess, Muay Thai.

Thanks for video! Enjoyed it. Could you make a video on how to train alone with no real gear? I.E what kind of rounds to do, Length of time, what techniques to use etc etc. Understandable it is better train with someone who can see you from side, although life can be fast / hectic so training alone sometimes what is all we can squeeze in our daily life. Thanks for all the info! BTW: Got gyro balls for me and my family after watching your video :D

Aging is inevitable but getting old is a choice, I like that. I'm in my mid 40s but I don't feel like old I probably have the mentality younger person in many ways. Being an adult is overrated anyway all those egos flying about . I starting mauy Thai / Buran soon or karate (depending on the quality/parameters of the karate class I've seen ).

Randomly came across this video and have been doing dead hangs. Interesting how the algorithm works. You seem like such a genuine caring person. I subscribed and wanted to say thank you.

just picked up the latest Slevio and it no longer rattles

The hook part of the Velcro will also stick to the opposing strap if you need to overlap them a bit to tighten it!

it might sound counter intuitive but what REALLY helped my backpain was the JEFFERSON CURL. i was having debilitating backpain from work so bad i i would work up a sweat just from pain of removing workboots at end of ten hr workday. But light jefferson curls with 8-10 kg for one or 2 sets abolished like 90% of that backpain from working 10 hrs a day 50-60 hrs a week.

At 55 im doin about 2 min 3-4x a week about every other workout, but previously i was doing about the same but also doing 15-30 sec per arm for 1 arm hangs hoping it would really bulletproof my shoulders

Should I train boxing or Muay Thai? Answer: Yes.

Absolute best video 🪙

Had sore hip flexor for 3-4 day after my first day of kickboxing (push kick and teep). Saw lot of videos but this one video is gold 🪙 thank you so much. This is the best video on hip stretch 💯

Where did you get that cutting board? Thanks for the review

I did these stretches and now I identify as a pretzel

These are great for Jiu Jitsu also, I train hour & half of Jiu Jitsu before I do my Muay Thai class….very warmed up at that point…thx for another great helpful video…🤘🏻🤓

You don't roll with any one and everyone as we age...it's like boxing ..you don't spar with retards that try and rip your head off with no control. Roll with people who you trust. Who you know as you get older. And don't put me into a box. No one should be put into a box

Revgear is the best hands down they have been around the sport forever and make great affordable gear

I was expecting stretches and exercise for improving the wrist

Long term Isshinryu karate student here. I have often tapped out BJJ black belts who had as many as 20 professional wins in MMA. A few months ago, I met a BJJ black belt who was starting Muay Thai training. I demonstrated to him a true isshinryu right cross on his heavy bag and also demonstrated an Isshinryu front thrust/push kick. He told me, "Don't worry about your age. If you ever hit someone that hard, it's going to seriously mess them up." I responded, "That was the point." Isshinryu Karate has been combining grappling and striking since long before UFC and ONE were even founded. I know close to 300 unique submissions from the Shorinryu side of Isshinryu karate. Most of these submissions are legal in the UFC, but the fighters there have never seen nor heard of them.

26/6.

➖👊➖👁️👄👁️➖👊➖

Thank you! This video was so informative. i have been training in mma for over a year been documenting my journey on youtube too. Stand up days is muay thai and ground game day is bjj. Gonna add some of these drills to my workouts and great explanation from both of you.

I like this dude! His instructions are clear and very informative. And huge shout out to Kru Rad for bringing him in, kudos!

Amazing how you can hold 3 to 7 minutes, me just starting out to the gym, can only hold 17 sec 3 rep, Hopefully can reach that 7 minutes PR😁

Running is extremely good too

Thanks a lot; great workout to add to my training.

Very good video, thank you

So curious if he's stuck with BJJ. 'Cause this was in 2020 and Chat-GPT has no idea, 'cause it has last updated on 2021. 'Cause if he has been training on the ground for 4 years, then he'll be a problem! If not, O'Malley whoops him, no problem.

Did you get the one with or without stabilizers? Thoughts? Thanks for the video

I can only hang like 20sec and i am pretty athletic with some mucle

Ever since buying an inversion table I no longer get any back pain. Additionally making sure your lifting form is good is also crucial to not worsening back pain.

62 and still train in a G I OSS

Please do more stretches. Thanks.

You should turn the music down dude it’s hard to hear you because you speak pretty softly

I can now do 2 minutes 30 seconds, I am 54 years old. I have doing dead hang for around 18 months now, did a mixed of body weight and weight hang with 70 pounds extra.

What about Fat content?

All the gyms I've been to so far, don't bother to teach holding pads to newbies so I've always felt anxious joining a new gym that I'm ruining my partner's session

So true! That way I improved my fighting skills and ring IQ SO MUCH. I love long creative, intensiv freestyle pad session. Another great game to improve was some kind of touch sparring/shadow boxing with a partner. I often did that with mates when we were a little bit too early at the gym. It also sharped the eyes and improved body control/balance.

How many times a day should I be doing these stretches if I want to improve my high Kick's

LOVE this. Your instruction is wonderful. I'm 58 and have been an ultra runner for years and just made the transition to Taekwondo with my wife and daughter. Muay Thai and BJJ are next. As you can imagine, my hip flexors are weak and mobility is a issue...it will take time and diligence.

bro this guys going crazy in the comments

7:58 beautiful

6:23 will train that .

6:12 🎉